Daley Thompson's Fit Camp
PUGLIA, ITALY - MAY 8 -15, 2019
Join British double Olympic champion Daley Thompson
in the sun-kissed ‘heel’ of Italy’s boot for a rejuvenating week
of fitness, fresh air and camaraderie.
THE LOCATION
Known for its stunning coastline, Baroque architecture and ancient stone huts, Puglia combines everything there is to love about Italy; rich history with vibrant culture, simple and fresh flavours and heaps of sunshine, all at a charmingly relaxed pace.
ACCOMMODATION
For six days and seven nights you will enjoy the exclusive use of the renovated and rural 16th century luxury estate, Masseria Grieco. Set in lush Italian countryside, the estate’s spacious grounds and gardens, stone terraces and inviting arches offer a charming and original atmosphere. The property’s eight ‘trulli,’ the conical rooftops specific to Puglia, lend a unique experience, perfect for a restorative week of wellness.
THE COACHES
Daley Thompson, CBE
Daley has won more decathlon honours than any man before him. The first man to have won two Olympic gold medals and a World Championship, he also created four world records, and won three Commonwealth gold medals (1978, ‘82 and ‘86.) In 1983 and 1986 he won two European Championships and was unbeaten for nearly a decade. Thompson is the first athlete to hold all four major titles simultaneously in the same event. Today, he still holds the British record for the decathlon with a score of 8847 and is revered as one of the greatest all-around athletes Britain has ever produced.
“I am a firm believer that with good training
and discipline you can achieve anything
you put your mind to.”
"Through physical movements; breathing,
and relaxation everyone will achieve a strong
and mobile physique. They will become happier and life will be more pleasurable."
Sam Hall
Light Heavyweight Boxer
Gideon J. Reeve
Yoga
THE SCHEDULE
Beginning Thursday, May 9th and concluding Monday, May 13th there will be three fitness sessions per day: morning training sessions with Daley, mid-day boxing with Sam and evening yoga with Gideon. Attendance is always optional. May 14th is a free day.
8:30am-10:00am
Training Session with Daley
10:15am
Group Breakfast
12:00pm - 1:00pm
Boxing Session with Sam
4:30pm - 5:45pm
Yoga with Gideon
INCLUDED
Includes airport transfer to and from Bari Airport, six days and seven night's accommodation, a welcome dinner, daily group breakfasts and either lunch or dinner daily plus all fitness sessions.
EXTRAS
There will be an optional wine tasting and cooking class at an additional cost for those who'd like to opt in. Personal training sessions with Daley also available during the week.
Bikes available for hire at the estate.
If this retreat interests with you and you'd like to secure your place, full payment is required.
Limited spaces available.