POSITANO, ITALY | NOVEMBER 3-9, 2019

Dolce Vitality

The Amalfi Coast Fitness Retreat

THE RETREAT

"Positano bites deep."  -- John Steinbeck 

Spend a life-affirming week amid the magical backdrop of one of the world’s most spectacular coastlines for a fitness, detox and weight-loss retreat that will hone, sculpt, cleanse and reboot you.  

Tap into the age-old culture and wisdom of the natural paradise of the Amalfi Coast and retune your five senses.      

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ACCOMMODATION

Perched just above Positano's beach, about an hour from Naples, Le Sirenuse is considered one of the world's best and Italy's leading luxury seaside hotel. Once the summer vacation home of the aristocratic Sersale family, this boutique hotel first opened its 58 rooms in 1951. Ever since, it has been named time and again by Travel+Leisure and CondeNast Traveller as one of the world's top hotels for its dreamy location, extraordinary atmosphere and superb service.  

At Le Sirenuse, rooms are spacious and sea-facing, opening up to a beautiful private balcony overlooking the enchanting Amalfi coastline and its breathtaking, sweeping views of the twinkling town of Positano.  Floors are hand-tiled and the decor is traditional and classic; elegantly Italian.  Bathrooms are tiled in Carrara marble and include the Sirenuse's signature products.     

 

Le Sirenuse will be reserved exclusively for the Dolce Vitality Retreat, creating a truly unique and private experience. 

THE SCHEDULE

The intention behind this retreat is to sweat out toxins and replace them with Mediterranean goodness, refocusing mind and body. Each day we will conquer mountains, traversing lemon and olive groves on magnificent guided treks. Using the ancient network of footpaths as a panoramic, open-air gym, we will pass sacred chapels and shrines, winding our way up stairways to tiny perched villages with unforgettable sweeping sea views.  

 

We will tone and soothe the body via yoga, stretching, low-impact strength training and restorative massages and spa treatments.  We will delve deep into the area’s rich art, history and geology, scaling one of the world’s most famous active volcanoes.  We will also be venturing underground to visit a fascinating, recently rediscovered Roman villa.   

COST & INCLUSIONS

Upon arrival each guest will receive a one-on-one assessment with our nutritionist including body mass testing and optional cardio testing.  A complete holistic menu of vegan meals will be prepared by our Michelin star-rated chef, served with natural beverages and infusions.  You will also receive daily restorative massages and spa treatments, with full access to the hotel’s heated outdoor swimming pool, sauna and Turkish bath.

€6000 per person 

INCLUDES:

  • Airport transfer to and from Naples

  • Six nights in luxury accommodation at Le Sirenuse in sea-facing rooms

  • One-on-one initial assessment with our nutritionist, including body-mass testing and optional cardio testing

  • A complete, holistic menu of vegan meals prepared by our Michelin-starred chef, accompanied by natural beverages and infusions

  • Guided hikes with local expert

  • Daily stretch classes and mindful yoga sessions

  • Daily low-impact strength training exercises with a certified trainer

  • Daily restorative massages and spa treatments

  • Access to the hotel’s swimming pool, sauna and Turkish bath

  • Entry to Positano’s recently excavated Roman Villa 

  • Entry to Mount Vesuvius National Park

Please note that during Dolce Vitality, Le Sirenuse’s restaurant, bar and room service will only provide food and beverages that meet the retreat’s nutritional goals.

Cost is €6,000 per person for both single-occupancy rooms and for couples who wish to share. 

 

If this retreat resonates with you and you'd like to secure your place, a €2500 non-refundable deposit is required.  

Limited spaces available.  

If you're interested in more information to find out whether or not this retreat is for you, please don't hesitate to contact us using the form below.  

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© 2019 by Duende Retreats