How Travel can change your life by Regina Tingle
“The journey is my home.” – Muriel Rukeyser Back in 2000, the first few months I studied abroad in Italy, Mad Cow Disease was spreading...
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Regina Tingle
- Feb 18, 2020
- 3 min
Making Space for the Creative Self
Once while on a writing retreat, under the canopy of a star-studded night sky, I had a spontaneous heart to heart conversation with a...
Regina Tingle
- Sep 30, 2019
- 2 min
One of the Most Rewarding Gifts
One of the biggest, most rewarding gifts I have ever given myself was a 10-day meditation retreat. It was a silent retreat so I wasn't...
Regina Tingle
- Apr 14, 2019
- 3 min
Nature as Our Medicine Cabinet by Ben Caesar
My work as a trauma and orthopaedic surgeon means I spend long hours in the glare of fluorescent lighting, with no windows to the outside...
Regina Tingle
- Jan 29, 2019
- 2 min
Holding On and Letting Go: life lessons from Finland
One instruction. Maybe two: hold on at all times. Bear down with your body weight on the brake if you need to slow down. But most...
Sarah Ratermann Beahan
- Jan 15, 2019
- 2 min
Magnetic North: Finding My Flow In Finland
I live in the coldest state in the lower 48. This morning I woke up and the “real feel” was -15F. It gets dark at 4:30PM. And next week...
Regina Tingle
- Dec 27, 2018
- 1 min
New Year's Resolutions?
What if, instead of a New Year’s ‘resolution,’ we made a full-hearted intention? Resolutions don’t work because they’re based on the...
Regina Tingle
- Dec 6, 2018
- 3 min
The Rundown on Retreats
If you look at Google's search results in the US, when people Google the word "retreat" most people are actually wondering what the heck...
Regina Tingle
- Dec 4, 2018
- 2 min
Your Dancing Electric Self
Creativity: the path to fulfilment When I was twenty-two and I’d just graduated college I remember sitting in front of the computer day...