Regina Tingle Dec 2, 20214 minHow Travel can change your life by Regina Tingle“The journey is my home.” – Muriel Rukeyser Back in 2000, the first few months I studied abroad in Italy, Mad Cow Disease was spreading...
Regina Tingle Feb 18, 20203 minMaking Space for the Creative SelfOnce while on a writing retreat, under the canopy of a star-studded night sky, I had a spontaneous heart to heart conversation with a...
Regina Tingle Sep 30, 20192 minOne of the Most Rewarding GiftsOne of the biggest, most rewarding gifts I have ever given myself was a 10-day meditation retreat. It was a silent retreat so I wasn't...
Regina Tingle Apr 14, 20193 minNature as Our Medicine Cabinet by Ben Caesar My work as a trauma and orthopaedic surgeon means I spend long hours in the glare of fluorescent lighting, with no windows to the outside...
Regina Tingle Jan 29, 20192 minHolding On and Letting Go: life lessons from FinlandOne instruction. Maybe two: hold on at all times. Bear down with your body weight on the brake if you need to slow down. But most...
Sarah Ratermann BeahanJan 15, 20192 minMagnetic North: Finding My Flow In FinlandI live in the coldest state in the lower 48. This morning I woke up and the “real feel” was -15F. It gets dark at 4:30PM. And next week...
Regina Tingle Dec 27, 20181 minNew Year's Resolutions?What if, instead of a New Year’s ‘resolution,’ we made a full-hearted intention? Resolutions don’t work because they’re based on the...
Regina Tingle Dec 6, 20183 minThe Rundown on RetreatsIf you look at Google's search results in the US, when people Google the word "retreat" most people are actually wondering what the heck...
Regina Tingle Dec 4, 20182 minYour Dancing Electric SelfCreativity: the path to fulfilment When I was twenty-two and I’d just graduated college I remember sitting in front of the computer day...